Meditation is not about escaping life – it is about living it fully, with awareness and peace. This is not an online class. It is a quiet moment in your own home, where you create a space for stillness. You don’t need any experience, only an open heart and a willingness to explore.
Why start now?
- Learn the basics of meditation in a simple, practical way – from your own living room.
- Discover how to calm the mind and stay present in everyday life.
- Experience the essence of Light and Sound meditation – a path described by mystics for centuries.
What you’ll do:
✔ Create a peaceful setting in your home
✔ Learn how to sit comfortably and relax the body
✔ Practice gentle focus without forcing the mind
✔ Try a short meditation to feel inner stillness
✔ Receive tips for continuing your practice daily
How it works:
- Choose a day and time that suits you
- We’ll send you a simple guide and instructions by email
- When the moment comes, you meditate at home – no screens, no distractions, just you and your inner space
Upcoming sessions:
Meditation is a personal journey and we want to make it easy for you to begin whenever you feel ready. Simply send us an email at info@houseofempathy.com to ask about upcoming sessions and choose a time that suits you.
Sessions last about 45 minutes. All details will be sent after registration.
Ready to begin? Fill out the form and take your first step within.
[Book a Meditation Session →]