Life can feel overwhelming. Many people are struggling—emotionally, mentally or spiritually. In such times, we need simple tools that help us reconnect with peace, strength and clarity.

One such tool is the mantra:
SOO TEE FAA MEE

This mantra doesn’t work by meaning or analysis. Each syllable doesn’t “mean” something. Instead, it works like a telephone number—connecting you directly to a specific spiritual energy that can support and uplift you.

It was given by the Spiritual Hierarchy to help us face difficult situations and to offer love and energy to others in need.

How to Use the Mantra

You can repeat the mantra silently at any time, but especially:

• In the morning, before you leave the house

• When you return home

• When someone around you needs help or love

• When you feel overwhelmed or ungrounded

Just repeat the words quietly in your mind:
SOO (as in “so”, slightly stretched)
TEE
FAA
MEE

Let the sound flow naturally in your mind. You don’t need to time it with your breath or focus too hard. Just let it happen.

For Sensitive People (Empaths)

If you are someone who feels others’ emotions deeply, this mantra can help you offer support and protect your own energy. After helping others, say the mantra again and try grounding yourself—like walking barefoot on grass or spending time in nature.

Why Use It?

Because it works.

It doesn’t solve problems directly, but it connects you—and those you care about—to a deeper energy that brings strength, calm, and healing. Even five minutes of repeating SOO TEE FAA MEE in the morning can shift your whole day.

As the Lords of Light have said:

“The time has come. Those who are awake must help those who are not.”

A Gentle Practice for a Complex World

There’s no effort, no force, no need to understand anything.
Just repeat the mantra when you feel it’s needed and trust the energy behind it.

SOO TEE FAA MEE
A quiet support in a noisy world.